Hiking does carry some risks but taking a few simple safety precautions can help to ensure you get back safe and sound. If you’re a new hiker, go with a friend or a local group until you’re more experienced, And leave the selfie stick at home.Make a habit of telling at least one person where you’ll be and of checking in afterward. Leave a note on your car dashboard with your route so if you’re not back by sunset, rangers or rescue team will know where to find you.Finally, to avoid injury, don’t push yourself too hard or fast through more challenging trails. Remember: The point is to be able to see the views and smell the flowers.“Slow down, take in the scenery, listen to the birds, Just be present in nature.”