Nurul Ameen

While enjoying the serene landscape, it's important to remember the chance of encountering venomous snakes, scorpions, or spiders. These creatures are not confined to the wilderness; they can also find their way into gardens and backyards,

Hiking, walking in nature as a recreational activity. Especially among those with sedentary occupations, hiking is a natural exercise that promotes physical fitness, is economical and convenient, and requires no special equipment. Because h

Hiking does carry some risks but taking a few simple safety precautions can help to ensure you get back safe and sound. If you’re a new hiker, go with a friend or a local group until you’re more experienced, And leave the selfie stick at ho

The key to a relaxed hike is being as prepared as possible for the unknown, whether it’s a sudden downpour or a twisted ankle. Every hiker should bring the 10 essentials, which include food and drink, first aid supplies, a map and compass a

Training for a hike If you’re relatively active, you’re probably already training just by going for walks. “It can be as simple as heading out the door and walking for 40 minutes to an hour and to build up strength and endurance,” To train

Hiking offers all the cardiovascular benefits of walking, but the uneven terrain does more to strengthen the leg and core muscles, which in turn boosts balance and stability, it also generally burns more calories than walking.These benefits

Hiking, walking in nature as a recreational activity. Especially among those with sedentary occupations, hiking is a natural exercise that promotes physical fitness, is economical and convenient, and requires no special equipment. Because h