Training for a hikeIf you’re relatively active, you’re probably already training just by going for walks. “It can be as simple as heading out the door and walking for 40 minutes to an hour and to build up strength and endurance,”
To train for steeper terrain, walk up hills, shift your treadmill to an incline or take the stairs instead of an elevator. it is also recommended simple leg-conditioning exercises ahead of and between hikes, including calf raises, toe lifts, squats and single-leg exercises such as lunges.